Rockys Rules for Cycling

Cycling and boxing are two of the very toughest sports in the World. When Stephen Roche was looking for motivation

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Why would you bother?

The appeal of the bike for me and many others is not just to get fit, or to go and do specific training. It is to get headspace out in the fresh air. It also offers the opportunity to see parts of life that surround you that become lost in the noise of everyday living. Why would you go out in the rain? why would you leave home in a freezing fog?

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Following the greeenway

Last Saturday morning Anthony was working so I headed off solo for the morning spin. Not feeling very motivated I

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The Sean Kelly Collection

For those not fortunate enough to have made it to last weekends Rouleur Classic in London here is the Sean

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Sean Kelly exhibition at the Rouleur Classic

Yesterday morning I sailed out of Rosslare at 9am with Sean Kelly en route to the Rouleur Classic in London.

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Random Thoughts of a Recreational Solo Cyclist

My friend Ger is a recreational cyclist who cycles regularly when not climbing mountains, but has not yet made the

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Save us please

The vast majority of clips that appear all too regularly are posted by genuine cyclists who just want to enjoy a safe and enjoyable spin on their bike without a one tonne motorised missile piloted by an iPhone yielding, Facebook checker inner, sipper of a latte who sometimes gets confused between a windscreen and a tv screen as they are both secondary to their smartphone screen

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Seeing clearly this winter

Out cycling on the road it is important to be aware of your surroundings and what obstacles might lay ahead.

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What about the heavy cyclist?

There is a huge amount of information out there on how to improve your power on the bike and how

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Cycling in Mallorca

There are many fantastic places within a short flight where you can go to cycle your bike, and for many

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Kelly crashes Wedding

Yesterday was an ordinary afternoon in east Cork. People were going about their normal daily lives. Some were at, or

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A working class hero

    Will Curtin has been on the Irish cycling scene for a long time now. As a former junior

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Choose Life

I opened my email today to find this very thought provoking piece sent on by a cycling club in response

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Safer cycling on our roads

Yesterday as I made my way home from a spin I began to consciously watch what the motorists around me

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7 Ways to go faster with less effort

I often see people who look like they just fell out of a sky diving plane on windy days out on the bike, especially if it’s raining. Annalise Murphy used a sail to get a silver medal in the Olympics but dressing like the sail on her boat will only slow you down on a bicycle

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Blog-Bay

Grab a few exotic cycling goodies at extreme bargain prices    LIGHTWEIGHT CARBON CLINCHER WHEELS Over €5000 new This pair

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Everything that you ever needed to know about bike fitting

Having carried out countless different bike fits over the years, from a Nun on a hybrid to a Professional preparing for the World

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Reeling in the years

Recently I was handed a padded brown envelope. It’s contents were unknown before taking a look inside. It turned out

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Giant TCR Advanced SL 0

In January I happened to be staying in the same hotel as the Giant Alpecin team at their now infamous

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There are no rubber nails at the Tour de France

Today as the riders headed for the Champs Elysees there was a relaxed air of school holidays about the peleton

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