Hartmann performance workshops

Having performed miracles on many of the Worlds leading athletes such as Paula Radcliffe, Usain Bolt, Sonia O’Sullivan and Haile Gebreselassie,  to enable them to compete in Olympic games and World championships, Gerard Hartmann is regarded as the Worlds leading expert on Physical Therapy. A seven time National Triathlon champion who turned his focus on […]



The inspirational Burren CC conquer the Mountains

Cycling clubs, just like cyclists themselves come in all shapes and sizes. Some focus predominantly on racing, others on touring whilst some focus solely on the social aspect of people getting together to go ride their bikes. One of the best clubs in the country to take all of this in and more is The […]




Gregans Castle 110k

Breakfast in Gregans Castle is an experience all on its own. The finest selection of the freshest offerings greeted me upon arrival in the dining room. With tables allocated by each individual rooms identity, I returned to my table by the large conservatory window looking out across the magnificent Burren landscape all the way down […]


Gregans Castle 50k cycling route

Gregans Castle, one of Irelands Blue Book Hotels, is situated on the lower slopes of the famous ‘Corkscrew hill’. With its well earned place amongst Irelands most iconic climbs, it has been a feature of many races such as The Ras, The Junior Tour, Ras na mBan, The Tour of Ireland and The Nissan Classic. […]


Viewing cycling as it moves online

This is where online coverage and social media are hugely important. To capture the hearts and minds of young people and to encourage them to take up the beautiful sport of cycling they must have a steady stream of content available in the form that they are going to be accessing. Online video and live streaming may well hold the key to the continued development of cycling in Ireland and beyond.