Monthly Archives: September 2008

  • Winter Motivation!

    This summer has been written off to experience regarding time spent on the bike . However , now the winter is here and the chance to start afresh . I can now have a clean slate all over again and begin my training programme afresh . That's the beauty of this time of year ,…

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  • Ballan rides like a champion !

    After what has been a fantastic world championship week , yesterday Italys' Alessandro Ballan the UCI ranked number 10 in the world took home the Rainbow jersey . The win was all the more impressive for the way in which he rode through pain barriers to reach the line . On the final climb , having…

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  • Quick tip – smelly shoes !

    Most cyclists endure the affliction of smelly cycling shoes . After 3 hours in the rain if left to dry out themselves the shoes will retaliate with a full frontal nasal assault . Here's how to avoid the dreaded smelly shoe attack ; Firstly , stuff your shoes with rolled up newspaper after riding in…

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  • Roche at the worlds !

    In 1987 Stephen Roche wore the green Irish jersey and won the WorldCycling Championships . Twenty one years later his son Nicholas who has just completed a fantastic Tour of Spain will wear the green Irish Jersey at this years world championships in Varese Italy . Stephen Roche 1987 [youtube=http://www.youtube.com/watch?v=0uCgkpVdt4U] Nicholas Roche 2008 [youtube=http://www.youtube.com/watch?v=RaV7wbynAC8] Barry…

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  • A real life soundtrack !

    Have you ever heard a song on the radio and immediately been reminded of being in another place at another time . It happened to me yesterday in the shop . As I was fitting a new rear gear cable into a Pinarello prince Alanis Morrisette came on the radio proclaiming that she had one…

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  • Winter’s here – Yes !!

    The summer is now over , or as some might say , the milder part of winter has passed . The mornings and evenings are getting shorter by the day and chances are you'll get wet whenever you throw your leg over the saddle . We are now entering the Irish cyclists peak time of…

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  • Everybody needs a GPS !

    We have the Garmin range of GPS systems coming into stock this week and always one for the gadgets I have set my sights on an Edge 705  with h/r and cadence (€399) for myself . The functions are similar to the edge 305 (€249) but with the addition of the colour mapping screen I had to go…

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  • Back to school !

    Today is the first of September . I'm looking out the window at a clear blue sky and the shadow of a beech tree being cast upon the ground by some glorious sunshine . Someone once said that the first two weeks in September is the best time to book your holidays as it is…

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