Monthly Archives: January 2011

  • A quick way to wash your bike !

    Here is a quick way to wash your bike after every spin . Everyone will have their own method but I have managed to do this in under 5 minutes and leave my bike looking like new . The amount of salt and grit on the roads at present makes this essential . Regular washing…

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  • Home town Heros !

    When a young person looks at their sporting heros in action there are two thoughts very often going through their minds  . One - They want to be the hero . They want to feel the experience of crowds cheering them on , all shouting their name . All willing them on to succeed .…

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  • The different sides of Lance Armstrong

      Inspirational ; [youtube=http://www.youtube.com/watch?v=wb2miXY5Y9s] Annoyed ; http://www.youtube.com/watch?v=ZHLwdaFjDYc Relaxed ; [youtube=http://www.youtube.com/watch?v=9uJLOWB1Ff4] At Home ; [youtube=http://www.youtube.com/watch?v=KThryA4l0hU] American publics view ; [youtube=http://www.youtube.com/watch?v=cmu1CZEN6Yk] Barry www.worldwidecycles.com

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  • Where to watch cycling coverage

    Today the professional season kicked off with the first stage of the Santos Tour Down Under in Australia . After a couple of months suffering withdrawal symptoms cycling fans can now look forward to another great year of cycling coverage . Almost every professional race is televised nowadays , and with so many options it…

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  • You are what you eat !

    It is often said that breakfast is the most important meal of the day . There is also the saying to eat ' Breakfast like a King , Dinner like a Nobleman and Tea like a Pauper ' . What you eat for breakfast really does set you up for the day so it is worth putting some effort into making the time to eat a good healthy meal . So , what should that be ?

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