30 things learned in 30 years of cycling – No. 6

How to go faster with less effort Most cyclists want to go a little faster, but without using any more

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30 things learned in 30 years of cycling – No. 5

  How to lose weight I often hear people say that they cycle because they like to eat and cycling

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30 things learned in 30 years of cycling – No. 4

The Key to Success : Why are there pockets of cycling talent throughout the country? What is it that those

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30 things learned in 30 years of cycling – No. 3

At a guess I would estimate that I have probably changed over 10,000 tubes at this stage so have managed

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30 things learned in 30 years of cycling – No. 2

How to deal with pain Pain in your feet : Your shoe straps are too tight. Your cleats are too

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30 things learned in 30 years of cycling – No. 1

You have to own it, not bemoan it ! How many times have we all done it, made an excuse

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Knomo Cromwell Cycling backpack 

Just like most cyclists I have a range of rucksacks and gear bags. Some are souvenirs from events, others were

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Fairy Footprints

When a child gets sick everything in life gets put into perspective. When a child is hospitalised all other concerns

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A day to appreciate 

This morning was a great morning to be out with the Carrick Dole gang. The Dole gang gained their title

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If Hi-Viz is the answer, you’re asking the wrong question

Last week the Association of Garda Sergeants and Inspectors called for Hi Viz clothing to be made compulsory for all

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If you look for a pothole, you will find a pothole

I remember a few years ago on a winter training spin one of the lads in the group mentioning that

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Cycling Heros who walk amongst us

There has never been so many people cycling bicycles over the age of eighteen in Ireland as there are now.

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10 Tips to help you race

As the season fast approaches there are a number of key items that any aspiring racer needs to be aware

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The Power of Dreams

Those who do not cycle or take part in any form of challenging exercise often wonder what the appeal is.

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Giant TCR Advanced Pro Disc 2017

Nowadays road bikes come in all shapes and sizes. Giant were the first manufacturer to introduce sloping top tubes. Initially

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How to be an Animal on the bike

Sunday morning. The air is cold and the wind is strong. The ground is damp and a dark cloud overhead

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Camping out with An Post in Calpe

The alarm clock bleating at 5am on a cold and frosty morning in early January is not often greeted pleasantly,

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Irish cycling consumer survey

Just before Christmas we ran a survey to get an idea of where the cycling market is in Ireland at

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Will this make me stronger ?

The New year is a time for fresh starts and new plans. Goals are set (or just dreams if you

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Tips to get you through the Winter

Your first port of call at any coffee stop should be the bathroom to change your base layer.

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