‘ The Knock ‘

The knock or the bonk or whatever you wish to call it is something almost every cyclist experiences at some

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The men of the Ras

Each year during the third week in May several towns in Ireland reverberate to the sound of Paddy Fitzsimons voice

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Visiting the Kingdom

I have often been to Kerry . Sometimes on holidays or day-trips , other times whilst racing . Every time

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The day I had ‘ lunch on Kelly ‘

A few years ago whilst doing my bit for international relations travelling across America, I spent a few months living in San

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The Breakfast of Champions !

Anyone who has ever ridden a stage race , whether that be a nine day Ras or two day in

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