Did you miss the Sunday Spin ?

8am on Sunday morning. The rain lashes against the bedroom window as an alarm clock bleats nearby. The kids are

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Rain wear

A wise clothing salesman once said that there is no such thing as bad weather, just bad clothing. There’s a

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Pain is just weakness leaving your body.

The day began cold but dry. We departed at nine and set off in the direction of Carrick to meet

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The King and I

One day I was out on the bike when the phone rang. On the other end of the line was

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