If Lance is fixing punctures can I go on Oprah ?

Lance Armstrong is now doing instructional videos on how to fix a puncture as can be seen in this link

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How to – avoid punctures

The dreaded puncture is the most frustrating aspect of cycling for many a bike rider . I was asked today

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Mountain Mayhem !

The racing season is over and the ‘good bikes ‘ have been washed and hung up for the winter .

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Tip of the week – punctures

What to do if you get a puncture miles from home ! 1 : Always carry at least one spare tube

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