Tip of the week – bike washing

One of the most important ways to keep your bike running smoothly is to wash it often . It will

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The day I had ‘ lunch on Kelly ‘

A few years ago whilst doing my bit for international relations travelling across America, I spent a few months living in San

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Where everybody knows your name !

Working in a bike shop is not like working in most other retail shops . In a newsagents and similar

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The Dig out ! variation one

Cycling due to the individuality of the sport and the competitive nature of bike racing in general is often seen

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Big Ben strikes again !

The inclement weather yesterday contributed to a tough hard mans’ competition in the Cycleways cup in Navan . During the

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Geoff Mac is Back

After returning to a full season of competition last year following a twelve year lay off Geoff Macnamara produced one

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Sam Speed

Yesterday in Broadford Sam Bennett once again gave an impression of things to come with another impressive performance to finish

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The Breakfast of Champions !

Anyone who has ever ridden a stage race , whether that be a nine day Ras or two day in

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The Season Begins !

Yesterday in Tralee the domestic racing season got underway with ‘The Lacey Cup’ . Run on a handicap basis this

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Win the Woodcock and see the World !

Back in the late eighties and early nineties the Irish cycling season began on the first Sunday in March with

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What a difference a bike makes !

So far this year my training regime has been almost non existent and last Sunday when I decided to go

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