1987 – When Roche made history

One of the most iconic days in Irish Cycling history was the second last day of the 1987 Tour de

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The Dole Gang from Carrick

Stephen Roche was in an Airport recently when he bumped into a cyclist from Dungarvan. As the conversation went on

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The forgotten key to cycling success !

There is a key ingredient in cycling success that none of these elements cover and that has become overlooked to a certain degree. There is an element beyond the max wattage and heart rate, a place that many cyclists are unaware of that is a key to success on the bike.

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How Stephen won the Tour !

Last Saturday 1300 cyclists turned up in the town of Middleton to take part in the second annual Stephen Roche

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Ramsay’s Workshop Nightmares

Gordon Ramsay is famous for going into run down restaurants and turning them around in his own no holds barred

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