Apres Ras 2012 – Don’t change a thing !

The An Post Ras is over for another year and the withdrawal symptoms have set in. In years gone by

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The first spin back !

When you haven’t trained for a while the one thing that hangs over you is the first spin back with

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The men of the Ras

Each year during the third week in May several towns in Ireland reverberate to the sound of Paddy Fitzsimons voice

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Where everybody knows your name !

Working in a bike shop is not like working in most other retail shops . In a newsagents and similar

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Big Ben strikes again !

The inclement weather yesterday contributed to a tough hard mans’ competition in the Cycleways cup in Navan . During the

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Geoff Mac is Back

After returning to a full season of competition last year following a twelve year lay off Geoff Macnamara produced one

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The Breakfast of Champions !

Anyone who has ever ridden a stage race , whether that be a nine day Ras or two day in

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