One aspect of cycling that gets taken for granted and is often overlooked is the importance of how you breathe. You do it non stop, hopefully, but most people don't really think about tuning into what this non stop activity can tell you and how you can improve when you pay attention to it. The…
One of the most important ways to keep your bike running smoothly is to wash it often . It will save both money and frustration as it will improve chain wear and show up most minor problems before they develop into major ones . Here's how to do it properly ! What you will need :…
A lot of people have difficulty cornering or descending on a bike and here are a few tips to help you along the way ; 1 : Always look where you want to go , not where you don't want to go or down at your front wheel . 2 : Brake before the corner…
A few simple ways to check that you have the correct position on the bike ; 1 Knees . If the front of your knee is sore it may be that your saddle is too low , if the back of your knee is sore it may be too high and you may be overstretched…
