Tips to get you through the Winter

Your first port of call at any coffee stop should be the bathroom to change your base layer.

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Seeing clearly this winter

Out cycling on the road it is important to be aware of your surroundings and what obstacles might lay ahead.

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When and How to deal with bad weather

Unless you live in someplace like Southern California you will have to cope with a variety of different conditions when

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Pain is just weakness leaving your body.

The day began cold but dry. We departed at nine and set off in the direction of Carrick to meet

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‘No Pain , No Gain !’

Somewhere along the line I heard this phrase and it got stuck into my psyche . If there’s an easy

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Winter’s here – Yes !!

The summer is now over , or as some might say , the milder part of winter has passed .

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