The Southern Heritage Trail Greenway

Did you know that there is a cycle map designed that would enable you to travel throughout pretty much every country in Europe on specific cycle routes. All of the details can be found here at ‘Eurovelo‘ Ireland has 2 Eurovelo Routes. One called Eurovelo 1 stretches from the border in Donegal all the way […]








If Lance is fixing punctures can I go on Oprah ?

Lance Armstrong is now doing instructional videos on how to fix a puncture as can be seen in this link ; http://www.outsideonline.com/featured-videos/gear-videos/bikes/How-to-Fix-a-Flat–with-Lance-Armstrong.html He is not the first to do an instructional video on how to fix a puncture So, I’m  just putting it out there in case Oprah is looking for someone to confess all […]