The Apple Iphone is a fantastic gadget . It has applications for just about everything . It can determine what gear you should use to ride up aple d'huez at 70 rpm in under 1 hour (shiftit ) , the distance , profile and location of almost every famous climb in Europe ( icols ) , and what length spoke you need…
Yesterday , whilst out on a group training spin I used a couple of different forms of new media technology which would have been unheard of a number of years ago . With a simple compact digital camera I was able to take photo's of the riders as we rode along which could then be uploaded to…
Today there was uniformity in the group as all were in agreement to fall back on the old reliable , the inspiration for the 100k route of the Sean Kelly tour , the 'Ballymac ' spin . I decided that it was time to up my own training , especially having entered for the Etape…
This summer has been written off to experience regarding time spent on the bike . However , now the winter is here and the chance to start afresh . I can now have a clean slate all over again and begin my training programme afresh . That's the beauty of this time of year ,…
