7 Ways to go faster with less effort

I often see people who look like they just fell out of a sky diving plane on windy days out on the bike, especially if it’s raining. Annalise Murphy used a sail to get a silver medal in the Olympics but dressing like the sail on her boat will only slow you down on a bicycle

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Average speeds

Yesterday I arrived home from the group Sunday spin and noticed that the average speed was 33kph. This was pretty

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