10 Tips to help you race

As the season fast approaches there are a number of key items that any aspiring racer needs to be aware

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How to be an Animal on the bike

Sunday morning. The air is cold and the wind is strong. The ground is damp and a dark cloud overhead

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7 Ways to go faster with less effort

I often see people who look like they just fell out of a sky diving plane on windy days out on the bike, especially if it’s raining. Annalise Murphy used a sail to get a silver medal in the Olympics but dressing like the sail on her boat will only slow you down on a bicycle

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Weight Loss tips for Cyclists

Yesterday I heard a guy ask Sean Kelly what the best way to lose weight was. Kelly as usual answered

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Travel tips

Dawn was awakening over the Bulmers factory as I left Clonmel this morning.     My destination of choice was the

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Descending Tips

One day in Calpe at the An Post ChainReactionCycles early season training camp I was one of a group of

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50 Simple rules every cyclist should know

Own at least one really good pair of cycling shorts Pump your tyres ! Know how to change a tube

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Overheard on a bike

No two days are ever the same, especially on a bike. When surrounded by all sorts of characters form all

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