Winter foundation for summer success

Winter time training is the secret to summer time improvements. Time spent building strength and condition now and learning how to

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They mustn’t be right in the head !

Today I saw a picture taken at six AM in Dundrum shopping centre of the queue to get into the

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‘No Pain , No Gain !’

Somewhere along the line I heard this phrase and it got stuck into my psyche . If there’s an easy

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