Your first port of call at any coffee stop should be the bathroom to change your base layer.
Month: December 2016
Cycling and boxing are two of the very toughest sports in the World. When Stephen Roche was looking for motivation to train when preparing for the 1987 season he would sit and watch one VHS movie before going out on his bike. That movie was Rocky IV. I have written before about what Rocky’s life …
The appeal of the bike for me and many others is not just to get fit, or to go and do specific training. It is to get headspace out in the fresh air. It also offers the opportunity to see parts of life that surround you that become lost in the noise of everyday living. Why would you go out in the rain? why would you leave home in a freezing fog?