Have you ever lacked the motivation to get out on your bike on a cold or rainy day? Have you ever sat on the couch watching TV when deep down you knew you should be doing something else? Have you ever been afraid to step onto a weighing scales? Have you ever been frustrated with …
Month: January 2018
If you don’t ask you won’t learn is a wise piece of advice that I was once given. Very often I am asked many different questions regarding just about every facet imaginable that is cycling related. Here are just a few examples : Q : What is active recovery ? A : Active recovery means …
New Years Day is always a time when people are gung ho about making the changes that will improve their life in both small and big ways. It is also the first day that many who have waited with anticipation to launch themselves into their new regime fall by the wayside within hours of beginning. …