The average age of cyclists who wear Lycra in Ireland is currently 42. Take the under 18’s out of that equation and it becomes 46. Let’s call the average 46 year old Irish cyclist Pat. Pat is married to Ailish. They have two kids Michael and Sorcha. There are two cars in their driveway, a …
Month: November 2018
One aspect of cycling that gets taken for granted and is often overlooked is the importance of how you breathe. You do it non stop, hopefully, but most people don’t really think about tuning into what this non stop activity can tell you and how you can improve when you pay attention to it. The …
Some days in winter time you arrive home without any feeling in your feet. They are totally numb and sting like hell when you step into the warm water of your shower. Your hands and fingers too may well suffer from the same affliction. However there are ways to help, and avoid these frosty sensations: …
Today was new bike day. Normally, whenever I get a new bike I prefer to do the first spin solo with just a set of allen keys and a torque key for company, in case any adjustments are needed. The latest addition to the stable is a Giant Contend SL1 Disc. On paper a basic, …