One year in the Kiely Cup in Carrick on Suir a certain unnamed local rider chased another local rider when he attacked with 8km to go. I know this because they both told me all about it. One guy sees it as what would have been potentially the biggest win of his career lost due …
Month: January 2023
The key to gear selection is simple. If your legs are under pressure and your breathing feels OK then change into an easier gear and increase your cadence slightly.
If your breathing is under pressure but your legs feel OK then you need to change into a harder gear and lower your cadence to settle your breathing.
At this time you may be looking to make 2023 your best year on the bike yet. Whether you’re a seasoned veteran or just starting out, there are plenty of ways to up your game and enjoy the many benefits that cycling has to offer. Here are some tips to help you have your best …