Sean Kelly was famous for his ability to triumph over all types of adversity in the very worst conditions. The roughly hewn cobblestones of northern France, especially those in the vicinity of a small town called Roubaix were no match for the hard man from Carrick on Suir. Wind, rain, sleet and snow could not …
Month: January 2024
Cyclists always have the same excuse when it comes to stretching or any form of flexibility training, they don’t have the time. Well, like just about everything else in life that time limits are an excuse for, it is not really about not having enough time, it is more about not prioritising it. So, why …
Next Saturday or Sunday, when you are out on your group spin take note of how people around you are moving their bodies when out of the saddle on any climb. They will be split into two very distinct groups. Those that swing the bars and those that don’t. Anyone who spends more than 60 …