paris

• Le Tour

  Each year throughout the cycling world and beyond millions of fans tune in their televisions each afternoon to view live events at the Tour de France . On the continent sidewalk cafes  fill with enthusiastic supporters every day . Some people even plan their annual holidays in order to watch it live on T.V .…

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• What a difference a bike makes !

  So far this year my training regime has been almost non existent and last Sunday when I decided to go all the way with the group for the spin I suddenly remembered what it was like to really suffer .  The funny thing is that , rather than put me off it only served as…

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