Recently I have been spending a lot of my training time with a group called 'The Dawn Raiders' whose ethos is to get up early, train early , get home early, get brownie points at home early (the brownie points part is not guaranteed but everything else is). This principal carries on into many things,…
Cycling has a way of bringing people together and nowhere is that more evident than out there in small towns and villages throughout Ireland. Upperchurch is one such village and the cycling club based there which also takes in members from surrounding areas such as Drombane and as far afield as Thurles is a great…
THE ONE DAY SPORTIVE CHECKLIST Feel free to print this off, laminate and keep it in your kit bag. In order to be prepared for all weather conditions and all eventualities you will need the following ; CLOTHING Cotton cap or bandana (keeps the sweat out of your eyes on a hot day) Thermal…
