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  • 10 Things every cyclist should know !

    Like many aspects of life in general there are nuances of riding a bike that are passed down by word of mouth or that some times will be demonstrated . Many are simple things, but if you are never informed, how will you ever know ? Here are my top 10 :   10 : The rear…

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  • The Dartboard

    Cycling is a lot like everyday life . You get more out of it if you have something to aim for . Last week the route for this years FBD Ras was announced and there was that palpable sense of nervous excitement around those who are riding in this years event , which may possibly…

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