How to make 2023 your best year yet

At this time you may be looking to make 2023 your best year on the bike yet. Whether you’re a seasoned veteran or just starting out, there are plenty of ways to up your game and enjoy the many benefits that cycling has to offer. Here are some tips to help you have your best year in 2023.

1. Set specific goals. One key to success in any pursuit is having clear goals in mind. For cycling, this might mean setting a target for the number of kilometres you want to ride, the number of races you want to participate in, or the amount of time you want to spend training each week. Having specific goals will help you stay motivated and track your progress as the year goes on.

2. Build up your base fitness. Before you can tackle longer rides or more challenging terrain, it’s important to have a solid foundation of fitness. This can be achieved through consistent, moderate-intensity rides that gradually increase in duration and intensity over time. As your fitness improves, you’ll be able to tackle more ambitious rides with ease.

3. Train with a purpose. In order to reach your cycling goals, it’s important to train in a way that helps you build the specific skills and fitness that you need. This might involve structured workouts, like intervals or hill repeats, or focusing on specific areas like endurance, strength, or speed. Working with a coach or using training programs can be helpful in creating a training plan that meets your needs.

4. Take care of your body. In order to perform at your best, you need to take care of your body both on and off the bike. This means fueling your rides with the right nutrients, getting enough rest and recovery, and paying attention to any aches or pains that may arise. Regular stretching, massage, and other forms of self-care can also help keep you feeling your best.

5. Invest in the right gear. Having the right gear can make a big difference in your cycling experience. Make sure you have a bike that fits you well and is suitable for the type of riding you’ll be doing, as well as clothing and accessories that are comfortable and functional.

6. Join a cycling club or group. One of the best ways to improve as a cyclist is to ride with others who are more experienced or faster than you. Joining a cycling club or group can provide valuable opportunities to learn from others, push yourself to ride harder, and make new friends who share your passion for cycling.

7. Explore new routes and areas. One of the joys of cycling is the opportunity to discover new places and routes. In Ireland, you’ll find a vast network of trails, roads, and paths to explore, each with its own unique character and beauty. Make a point to try out new routes and discover new areas of the country by bike.

8. Participate in events and races. Whether it’s a local charity ride or a big international event, participating in cycling events can be a great way to challenge yourself and see what you’re capable of. It’s also a great way to meet other like-minded people and have a lot of fun in the process.

9. Keep a training log. Keeping track of your rides and training can be a helpful way to see your progress over time and identify areas where you can improve. Consider using a training app such as strava or training peaks, or maybe even a journal to record your rides, along with any thoughts or insights you have along the way.

10. Have fun! Above all, the most important thing is to enjoy your time on the bike. Whether you’re riding for fitness, adventure, or competition, make sure to appreciate the simple pleasures of a cycle and the sense of freedom that a spin on the bike can bring.

Barry