Spend 5 minutes with any technically minded cyclist at the moment and the subject of crank length wont be far from the conversation. Along with tyre width it is has been the biggest switch away from ‘old school’ over the past few years. Pretty much all bike manufacturers use a variation of the following : …
Some people call their shed or garage ‘The Pain cave’. Whilst there are times when your legs and lungs should be hurting other parts of your body should be able to get through your training sessions without making their presence felt. With so many people now doing much of their training indoors on turbo trainers …