“Sport binds people better than almost any other form of social interaction.” That was a phrase I once came across. Whilst having a sport in common is a huge factor in building a friendship, there is an extra dimension added when you suffer alongside someone on a bike. In the midst of physical pain and …
Recently I have been spending a lot of my training time with a group called ‘The Dawn Raiders’ whose ethos is to get up early, train early , get home early, get brownie points at home early (the brownie points part is not guaranteed but everything else is). This principal carries on into many things, …