The Apple Iphone is a fantastic gadget . It has applications for just about everything . It can determine what gear you should use to ride up aple d’huez at 70 rpm in under 1 hour (shiftit ) , the distance , profile and location of almost every famous climb in Europe ( icols ) , and what length spoke you need …
Yesterday , whilst out on a group training spin I used a couple of different forms of new media technology which would have been unheard of a number of years ago . With a simple compact digital camera I was able to take photo’s of the riders as we rode along which could then be uploaded to …
Today there was uniformity in the group as all were in agreement to fall back on the old reliable , the inspiration for the 100k route of the Sean Kelly tour , the ‘Ballymac ‘ spin . I decided that it was time to up my own training , especially having entered for the Etape …
This summer has been written off to experience regarding time spent on the bike . However , now the winter is here and the chance to start afresh . I can now have a clean slate all over again and begin my training programme afresh . That’s the beauty of this time of year , …