It’s Friday and as we all get set for another weekend out on our bikes here are a few tips to help you along your way. Eating Off the bike Eat a good breakfast, preferably porridge and some form of brown unburnt toast with tea or coffee. Stay away form the greasy full Irish. …
Recently I was asked ‘what’s the best way to get to sleep at night ?’ and here are a few things that came to mind; 1 – Get up at five am. After a few mornings of getting up out of bed at five am you will have no problem getting to sleep at eleven …