Winter time training is the secret to summer time improvements. Time spent building strength and condition now and learning how to counteract physical imbalances rewards with greater enjoyment, comfort and performance benefits when spring and summer come around again. Injury prevention is another key factor to focus upon. To learn how to counteract physical difficulties that…
Today I saw a picture taken at six AM in Dundrum shopping centre of the queue to get into the NEXT sale. Why anyone would want to stand in line to get into a clothes shop at 6 am the day after Christmas day is genuinely beyond my realm of comprehension. My immediate thought was…
Somewhere along the line I heard this phrase and it got stuck into my psyche . If there's an easy way to do something and a hard way I will very often find myself doing it the hard way . Winter training is no exception . Instead of just 'tipping away' on the bike and…
