You are what you eat.
It really is important to eat properly before, during and after a bike ride.
Food is fuel.
No food = No fuel = No energy = No fun
You would not put diesel into a petrol engine, so don’t put junk into your body !
Eat as well as you can as often as you can.
No one is perfect so just try the 80/20 rule to begin with
80% of the time eat the good stuff
20% of the time eat the junk
After a while you won’t want the junk any longer