bike wash

A quick way to wash your bike !

Here is a quick way to wash your bike after every spin . Everyone will have their own method but I have managed to do this in under 5 minutes and leave my bike looking like new . The amount of salt and grit on the roads at present makes this essential . Regular washing …

Ballyhoura ATB trail

Last Sunday in a prelude to Ray’s stag night we decided to check out the new mountain biking centre in Ballyhoura . We have been hearing about it for the past twelve months now , so we were all curious to see just what it is like . It was first due to open back …

Tip of the week – bike washing

One of the most important ways to keep your bike running smoothly is to wash it often . It will save both money and frustration as it will improve chain wear and show up most minor problems before they develop into major ones . Here’s how to do it properly ! What you will need : …