Lance Armstrong is now doing instructional videos on how to fix a puncture as can be seen in this link ; http://www.outsideonline.com/featured-videos/gear-videos/bikes/How-to-Fix-a-Flat--with-Lance-Armstrong.html He is not the first to do an instructional video on how to fix a puncture http://www.youtube.com/watch?v=HciZQLXpAjI So, I'm just putting it out there in case Oprah is looking for someone to confess…
The dreaded puncture is the most frustrating aspect of cycling for many a bike rider . I was asked today if there is anything that can be done to help avoid getting one . The simple answer is , yes there are a number of things any cyclist can do to reduce the chance of…
The racing season is over and the 'good bikes ' have been washed and hung up for the winter . The quest for an adrenaline rush and some fitness still remains so where else would we look than the adrenaline junkies paradise of off road riding , or mountain biking as we like to call…
What to do if you get a puncture miles from home ! 1 : Always carry at least one spare tube along with a few patches and some solution (glue) . Most people will also need a set of two or three tyre levers and of course a pump . 2 : If it is a…
